Stress can really hinder our ability to live a happy life. One must continue to live a very balanced life at all times.
To prevent or lessen chronic stress, you can find some of these points handy.
1. Re-establish a work-life balance
Try to ask yourself this question- Is it all work and no play for you? If you’re spending too much time at work, make a conscious effort to schedule more time for leisure. You can pick a hobby, go jogging, play a sport, read a book and more! It is important to note that you are having fun while you are doing this exercise- keep your work laptop and phone away.
2.Start regular exercise, if you aren’t already
Exercising has both physical and mental health benefits. Regular movement helps to balance the nervous system and enhance blood circulation, which is key to starting to get things in order. This further aids in the removal of stress hormones. Even a 20-minute stroll every day makes an impact.
3. Eat well and avoid stimulants and alcohol.
While alcohol, nicotine, and caffeine may temporarily reduce stress, they have significant health consequences and can exacerbate stress over time. Starting with a decent breakfast, adding more organic fruits and vegetables, avoiding processed foods and sugar, and drinking more water will help your body cope better.
4. Surround yourself with people who are willing to help you.
When you talk to someone face to face, hormones are released that relieve tension. Lean on the people in your life who are good listeners.
5. Make Time for Hobbies
Do you like to garden, read, listen to music, or engage in some other creative activity? Engage in activities that bring you pleasure and joy; studies suggest that doing so reduces stress by nearly half and lowers your heart rate as well.
6. Incorporate meditation, stress reduction, or yoga into your daily routine.
Relaxation techniques induce a condition of restfulness, which counteracts the fight-or-flight chemicals in your body. To acquire powerful, long-lasting strategies, enrol in a mindfulness-based stress reduction course.
7. Get Enough Sleep
If you don’t get enough sleep, your body won’t be able to handle stress as well as it could. If stress keeps you up at night, address the source of the problem and include more meditation into your day to compensate for the lost sleep.
8. Create a strong bond with your pet
Clinical studies suggest that even a short period of time spent with a companion animal can reduce anxiety levels by nearly half.
9. Take a Break.
Getting away from it all might help you reset your stress tolerance by improving your mental and emotional outlook, leaving you happier and more productive when you return. Your telephone and laptop should be left at home!
10. Seek the advice of a counsellor, coach, or therapist.
If your ability to make healthy changes in your life is being hampered by negative thoughts or ideas, it might be time to seek professional help. Make an appointment right now; your health and life are both important and you deserve to live a happy and balanced life.
11. Get started on a project you’ve always wanted to do. You wish to devote yourself to a cause or a passion. Always. It’s a good idea to take your mind off the things that are bothering you now that you’re overthinking and obsessing about things that are beyond of your control.
I hope these pointers are useful. If you require assistance, please contact me. All the best!