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Anuradha Banerji Sarkar Anuradha Banerji Sarkar
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yoga and mental health
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21 Jun
Uncategorized

5 Ways Yoga Can Benefit Your Mental Health

  • Posted by admin
Many of you might have heard of Yoga and its impact on your lifestyle. Yoga, if done right, can pay a pivotal role in giving you should mental health and is...

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depression signs
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18 Jun
Uncategorized

Clinical Depression: 7 signs and signals that you shouldn’t ignore

  • Posted by admin
'I am having depression' or ‘I am depressed’ phrases that are thrown around by many people easily. People tend to attract negativity easily and sadly in this world of excess information,...

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mental health happy people
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16 Jun
Uncategorized

8 ways you can look after your mental health in 2020

  • Posted by admin
2020 has been a tough year so far. Covid’ 19 has led to many fatalities and widespread negativity. Lakhs of people have been affected, many have died and a lot of...

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21 May
Health Blog

Relationship Counselling – Sorting out the differences and conflicts

  • Posted by Anuradha
  • 14 comments
Relationships are of various kinds. One kind you're born into. The other is the bonds you form during your lifetime. Here are the broad categories of relationships. Types of relationships 1. Blood -...

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