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Anuradha Banerji Sarkar Anuradha Banerji Sarkar
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Blog

stress in workforce man
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30 Apr
Uncategorized

Managing stress at workplace- Steps to take by yourself

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Job set ups can be peaceful / stressful; you can have a demanding job or a chill job. in either case, you need to be aware about how you feel. Everyone...

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anxiety
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28 Mar
Uncategorized

Coping with Anxiety: 13 suggestions for you

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Anxiety is a common part of life for most individuals, however those with worry disorders suffer extreme anxiety, fear, terror, and panic in ordinary settings. If these feelings are affecting your...

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detox
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25 Mar
Health Blog

How to mentally detox from the digital world- A Brief Guide

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The online world brings us all closer. However, we do frequently find ourself reacting to what's going on around us rather than taking a proactive part in building the life we...

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dealing with heartbreak
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25 Mar
Uncategorized

9 ways to deal with a heartbreak

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Sometimes we rush into a relationship with both feet, only to be disappointed and devastated. Anyone we tie our boat to, whether it's a close friend, a family member, or a...

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