Over the past century, hypnotherapy has come up in the field of psychology in a big way. It has caught the eye of medical specialists, researchers, & psychotherapists alike. The success obtained through the process of hypnotherapy is high and medical professionals across the world are now widely practicing the same. In this write up, we would be taking up a few of the ABCs of hypnotherapy that will give you a good insight into this mode of therapy.
What is Hypnotherapy all about?
Hypnotherapy is leveraging the power of your mind to help you. The treatment is based on the premise that the body and the mind do not work in isolation. By sending the patient into a hypnotic state, the therapy aims to trigger the body’s mental and physical self healing processes the lie in the sub-conscious. Hypnosis induces a state of high relaxation and concentration, which allows the client to focus only on what’s important, as guided by the professional
In the hypnotherapy treatment, the client’s mind is made relaxed, and focussed so that he goes to a trance like state/hypnotic state. Once the client has reached that state, the needed suggestions and recommendations are given to him.
What are the benefits of Hypnotherapy?
Though this varies from case to case, psychotherapist may recommend the therapy to people who may be suffering from multiple mental health conditions, such as:
Anxiety
Addiction
Phobia
Stress
Depression
How aware will I be of my surroundings during the hypnotherapy process?
During the whole experience you will be able to think, talk and be aware of your surroundings. You can even keep your eyes open and respond to the suggestions given. At the level of hypnosis you would be in, you would be mindful of the happenings around you (for instance, sounds of the clock-ticking, fan movements in the room and so on) and you would be able to hear the voice of the hypnotherapist at all times.
Any side effects or danger?
Hypnotherapy is not dangerous, there is no ‘mind control’ done by the professional. Like past life regression therapy, hypnosis is also absolutely safe and there are no side effects. On the other hand, post-session, you would feel extremely relaxed and at peace.
We hope this article helped you in getting an overview on hypnotherapy. Do leave us a message if you have any question, we would love to hear from you.
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